Crispy Air Fryer Zucchini Fries
These crispy air fryer zucchini fries are coated in parmesan, herbs, and crunchy panko breadcrumbs, then cooked until golden and crisp. They are a light, flavorful alternative to traditional fries and make a perfect snack, appetizer, or side dish served with marinara, ranch, or your favorite dipping sauce.
- 3 small zucchini, cut into fry-sized sticks
- 1/2 cup flour
- 2 eggs
- 1 tablespoon water
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 tablespoons Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- Olive oil spray
- 1 Wash and dry the zucchini thoroughly, then slice them into evenly sized sticks about the thickness of classic fries. Keeping the pieces similar in size helps them cook at the same speed and ensures a consistent texture. If the zucchini feels very moist, gently pat the pieces dry with paper towels so the coating adheres better.Coat the zucchini with flour
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Place the zucchini sticks and the flour into a large bowl or resealable bag. Toss or shake until each piece is lightly coated in flour. The flour layer helps the egg mixture stick properly and prevents the coating from sliding off during cooking.Prepare the egg mixture- 3
In a small bowl, whisk together the eggs and 1 tablespoon of water until smooth and slightly frothy. The added water loosens the eggs so they coat the zucchini more evenly and create a better base for the breadcrumb mixture.Mix the crispy coating- 4
In a medium bowl, combine the panko breadcrumbs, grated parmesan cheese, Italian seasoning, garlic powder, and salt. Stir the mixture thoroughly so the herbs and cheese are evenly distributed throughout the crumbs. This mixture will create the crisp, flavorful outer crust once cooked.Bread the zucchini fries- 5
Working one piece at a time, dip each floured zucchini stick into the egg mixture, allowing any excess to drip off. Then roll it in the breadcrumb mixture, pressing gently so the crumbs stick well to the surface. Place the coated zucchini on a plate or tray as you finish each piece.Prepare the air fryer- 6
Lightly spray the air fryer basket with olive oil spray to prevent sticking. Arrange the coated zucchini fries in a single layer with a little space between them so the hot air can circulate properly. Avoid overcrowding the basket (cook in batches if necessary for best crisping).Cook the zucchini fries- 7
Lightly spray the tops of the zucchini fries with olive oil spray to encourage browning. Cook them in the air fryer at 350°F for about 12 minutes until the coating becomes golden brown and crisp while the zucchini inside turns tender. If needed, shake the basket halfway through cooking to help them crisp evenly.Serve warm- 8
Remove the zucchini fries carefully using tongs and transfer them to a serving plate while still warm. The coating should feel crisp and lightly golden. Serve immediately with marinara sauce, ranch dressing, or another favorite dipping sauce.NoteFor the crispiest texture, avoid stacking the zucchini fries in the air fryer basket.
Cook in batches if needed so the hot air can circulate around each piece. If the coating seems dry before cooking, a light spray of olive oil helps the crumbs turn golden and crunchy.
Smaller zucchini generally contain less moisture and hold their shape better during cooking.
These fries are best served fresh but can be reheated in the air fryer at 350°F for a few minutes to restore crispness.
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